I love scallops as its such a delicate meaty taste and makes for a lovely dish if teamed with the right ingrediants that doesn't overwhelm its subtle flavours and not overcooked!
To make this dish you need -
- a bunch of spring onions cut at an angle
- a good handful of fresh/frozen peas
- around 2 tablespoons of olive oil
- 8-12 scallops
- salt/pepper for flavouring
- lemon juice
- garlic clove finely grated-if preferred
- little bit of butter
1 - Heat a tablespoon of olive oil in a heavy-based frying pan over a medium-low heat. Add the spring onions and let them sweat gently for about 5 minutes, until soft. Add the peas and toss for a minute or two. Season with salt and pepper, remove from the pan and set aside.
2 - Wipe the pan with kitchen paper. Add another tablespoon of oil and turn the heat up high. Season the scallops and add when the pan is very hot– they should sizzle when they hit the pan. Leave them for about 1 minute, then carefully turn one over: if golden brown, flip all the scallops over and cook until caramelised on the other side.
3 - Reduce the heat to medium-low and return the peas and spring onions to the pan, along with the butter and garlic.
4 - Toss, take off the heat, add a squeeze of lemon, then transfer to warm plates and serve.
I served this with a slice of locally hand-made rosemary loaf to mop up the flavours and it was lovely!
You can add chorizo or bacon pieces to this dish if you want to add alittle more meat!
Give this recipe a whirl and let me know what you think!